In this article, we look at the benefits of cow-peas leaves which are indigenous vegetables and grains to Africa. Add back munyemba to the sauce and simmer for two minutes. A healthy skin starts from the inside. In Kenya, it is popularly known as Kunde. It is … Cowpeas have high protein. Vitamin A helps the skin glands to make sebum. So, regular consumption of it can boost the amount of protein in our body and help our hair grow faster. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. Cowpeas contain thiamine. Anemia is a condition that results from having low red blood cells in the body. Thiamine, also known as Vitamin B1, aids in the production of acetylcholine. The branchless inflorescence produces stemmed flowers, 2.5 cm) long, along the main axis. Fiber also increases cholecystokinin levels in the body. When you have a toothache, chewing the leaves will relieve the pain quickly. We, therefore, have to consume it in our diets. The leaves of the plants will be in dark green in color. Cowpeas help in the prevention of colorectal, breast, prostate, and lung cancer. Athletes, as well as people who engage in heavy physical activities, may find this to be very beneficial. The leaf of cowpeas helps in treating tooth disorders. The size of the leaves is 6 to 16 x 4 to 11 cm and have many shapes vary from linear, lanceolate to ovate. Consuming cowpeas would raise endurance as isoleucine helps regulate blood sugar and energy levels in the body. Studies show that thiamine prevents heart diseases by ensuring ventricles function well. Cut the leaves into ribbons, both my grandmothers do not even bother with a knife. Studies have also shown that eating protein-rich foods will make you consume 441 fewer calories in a day. Cowpeas, especially the creamy white, light brown, black and red ones, are loaded with antioxidant agents – vitamin A and vitamin C. Therefore, consumption of these beans can help us get rid of detrimental free radicals, which can eventually stop the growth of cancerous cells. They are a good source of vitamins and antioxidants, and like other greens, the leaves have a high fiber content. Tryptophan helps to treat conditions such as insomnia and anxiety. It is basically a group of phytoestrogens that keep a number of fatal diseases like cancer (some specific types), stroke, hypertension, osteoporosis, etc. This helps to prevent cell death, sunburn as well as prevent dry and wrinkled skin. The secondary metabolites flavonoids present in cow peas are also super effective in treating various cardiovascular issues. Black eyed peas or cow peas is also known as ‘Lobia’ or ‘Chawli’ in Hindi, Bobbarlu or Alasandalu in Telugu ‘Karamani’ in Tamil, Chavli in Marathi and Alasande in Kannada. They can tone these organs properly and facilitates their functions. They attract pollinators and beneficial microorganisms, and of course, the beans and new growth are edible. Cowpeas can keep our cholesterol level remarkably low. Iron helps to prevent anemia. This can, in turn, lead to neurodegenerative conditions such as Parkinson’s Disease and Alzheimer’s Disease. Fry 1 small tomato and 1 onion in a tsp of oil until you have a sauce. It can help you to boost your immunity and keep health diseases away. Very few foods are capable of dealing with spleen, stomach and pancreas related problems like cowpeas. One cup of cowpeas has 2S% of the recommended daily amount. Heart disease is the number one leading cause of death in the recent years in … By including the veggie in your regular diet, you can easily cut down the risks of developing several heart diseases. It helps neurotransmitters to control mood. Cowpeas are rich in copper, potassium, and anti-oxidants that help in the body’s metabolic activities. If the information on benefits of cowpeas is helpful for you, just leave us a comment here. Manganese regulates hormones and enzymes that are needed in the formation of bones. Read on! Folate deficiency in pregnant women could lead to neural tube defects. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. This compound maintains normal cholesterol levels in the body. This is an amino acid used in protein synthesis. Cowpeas also contain an amino acid called phenylalanine which helps in preventing depression. As mentioned earlier, cowpeas are rich in antioxidants. Additionally, cowpeas are beneficial for our skin and hair too. The high protein content of cowpeas is also very good for our skin. Cowpeas act as an anti-aging remedy. Additionally, thiamine strengthens nerves in the body. Black Eyed Peas (Cowpeas) Nutrition Facts and Benefits: Cowpea is one of the most popular legumes among humans. When you have a toothache, chewing the leaves will relieve the pain quickly. (https://www.health.ny.gov/publications/1335/). Even though the beans are the main focus of the plant, the pea pods, green peas and leaves are also edible, capable of delivering a strong burst of minerals and nutrients to the body. Loaded with protein, fiber, iron, zinc, calcium, and antioxidants, cowpeas are a valued addition to any diet. Another good component found in cowpeas is lignin. Check out the benefits of cowpeas for your healthy hair. Amenorrhea is a condition in which a woman, who is not pregnant, misses her menstrual periods more than once. This helps to keep your hair healthy. Benefits of Narra Leaves; Health Benefits of Apple and Cucumber Juice; 15. It accelerates the process of skin repair and helps in keeping it healthy. It also suppresses the desire to snack during late-night hours by half. This is a protein that helps in maintaining the structure of our hair. As the crop grows, the vines can easily climb and twist in any direction to find the light, naturally filling the blank spots. 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein. One of the causes of dermatitis is problems with the immune system. Cowpea also has fiber that makes you feel full for a long time. There are two types of cholesterol in the body- good cholesterol (HDL) and bad cholesterol (LDL). Enzymes break down nutrient molecules of fats, carbohydrates, and proteins. when and how to plant cowpeas in zone 9b This helps in maintaining a healthy weight. Calcium increases Bone Mineral Density (BMD). Leaves: The first pair of leaves of a Cowpea plant is opposite arranged, while the remaining leaves have an alternate patterns and are trifoliate. If you consume it then you will be able to lead a healthy life. From maintaining the health of our tresses to make them shiny, these small beans can do almost each and everything. The inoculant will enable the plants to take nitrogen from the air to use as fertilizer, which can increase crop yield and quality. They also contain potassium. Folate deficiency can lead to an increase in homocysteine levels. Planning to grow black-eyed peas, but you don’t know how to go about it? The roots also help to relieve painful menstruation and chest pains. Farmed for its leaves and grains, Kunde leaves are more popular as a vegetable than as a grain. Cowpeas are useful in eliminating urination problems, such as uneasiness or obstructions. Prevents Depression. Explore the advantages of these small yet powerful beans in the following sections: Check out here some of the top cowpeas benefits for your health. Threonine is an essential amino acid. Cowpeas or chawli, has an insane amount of health benefits. 31 Amazing Benefits Of Amla Juice For Skin, Hair, And Health, अखरोट के फायदे, उपयोग और नुकसान - All About Walnut (Akhrot) in Hindi, 10 Amazing Benefits Of Lemon Verbena Soap, Goat Milk: Health Benefits And Why It Could Be Better Than Cow Milk, 10 Amazing Health Benefits Of Sorghum (Jowar), 19 Best Benefits Of Lime Water (Nimbu Pani) For Skin, Hair And Health, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Moreover, cowpeas are absolutely cholesterol-free. BENEFITS. Cowpeas are low in calories and fats. It also helps the tissue muscles to heal after strenuous activities. Cowpea is a member of the family Fabaceae which includes beans such as soybeans and fava bean. This amino acid also helps in preventing migraines. A stronger immunity leads to healthier skin. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A diet containing this vegetable is great for diabetic, cardiovascular and overweight conditions. These minerals strengthen bones. (https://www.ncbi.nlm.nih.gov/pubmed/25795948). Consult your healthcare professional before trying any of these remedies. Cowpea is rich in Vitamin A. Vitamin A plays a big role in good vision. This is a hormone that suppresses appetite making you eat less. The plant also has extra floral nectaries, small pores on its leaves and stems of leaves that release nectar and attract beneficial insects. Cowpeas belong to the Vigna genus (Vigna Unguiculata). Click here for additional information . Health experts recommend the consumption of cow pea leaves because they are rich in Vitamin A, B and C. They also have an excellent supply of calcium, iron, zinc, phosphorus, dietary fiber, carotene, carbohydrates and proteins. Foods and beverages are usually ranked according to their glycemic index. maintaining the standard cholesterol levels in our body, 10 Most Popular Vegetarian Restaurants In Pune, Top 10 Herbal Cosmetic Brands Available In India. As we have already seen, cowpeas help to strengthen the immune system. All tips, recommendations and home remedies presented on this website are for informational purposes only and they are not meant to replace medical treatment. Threonine speeds up the healing of wounds and helps us to recover quickly from an illness. Folate also helps the body to generate new cells. They have flavonoids- an antioxidant that helps to fight cancer cells in the body. Mahamudra Meditation – What Is It And What Are Its Benefits? Cowpea extracts are also used to treat common colds and fever. Threonine promotes the production of antibodies. The roots of cowpeas help in treating amenorrhea. Cowpeas are legume crops that are versatile and readily available in Africa, Asia, and numerous arid regions. It helps in boosting memory and increases concentration. It is a rich source of fiber and have been known to ease stomach conditions such as diarrhea and constipation. The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. It is widely used in many cuisines including Indian, Chinese, Italian, Greek, Japanese and Mexican cuisine. The leaf of cowpeas helps in treating tooth disorders. drymatter/A in a two-year Nebraska screening of cover crops while soybeans averaged about 7,800 lb. This prevents osteoporosis and bone fractures. Potassium keeps blood pressure to normal levels. Maintains Standard Cholesterol Levels. The leaves and seeds can also be used to treat skin infections and swellings. This would, in turn, help the hair to grow even faster and prevent hair loss. Both of these can prevent our skin cells from getting damaged by free radicals. The following two tabs change content below. Typical biomass production is 3,000 to 4,000 lb./A (361). Consuming cowpeas makes your hair to become shiny as it nourishes the hair and protects it from damage. A number of researches have proved that low-glycemic-index-diet is extremely beneficial for our blood lipid profile. Cowpeas also contain Vitamin D. Vitamin D helps to produce new hair follicles. The nutrients present in Cow pea make it an essential Herb in relation to Thyroid. Cowpeas also have other minerals that help in strengthening bones. Cowpea leaves have many health benefits. HOME | PRIVACY POLICY | DISCLAIMER | CONTACT US | SITEMAP, 52 Benefits Of Ashwagandha (Indian Ginseng), https://www.health.ny.gov/publications/1335/, https://www.ncbi.nlm.nih.gov/pubmed/25795948, Paper Organization Ideas To Help Organize Your Important Documents, 20 Bathroom Hacks Smart People Use to Make Their Life Easier, How To Create An Effective House Cleaning Schedule, Women’s Guide To Great Skin: 8 Effective Tips, Lovely DIY Home Decor Ideas That Can Transform Your Space. The body uses Vitamin C to produce Collagen. If you are suffering from the problem of frequent hair loss, increasing the intake of cowpeas can help you fight against it significantly. Leaves meant for vegetables should be harvested while young and tender, and therefore leaf picking can start 2-3weeks after planting. As a result, we get smooth, healthy and glowing skin. Vitamin A protects the skin from the harmful effects of the sun. The dietary fiber also helps keep the overall digestive system in check. Cowpeas’ broad leaves do a good job filling in this space and shading out weeds – yet another benefit to outweigh the competition they pose to the sorghum. The most common neural tube defect is Spina Bifida. Cowpeas also contain fiber which is essential for the health of the heart. Potassium aids in carbohydrate metabolism. The folate in cowpeas helps in the synthesis of new cells. All rights reserved. Root: Cowpea plants have a taproot and many spreading lateral roots in surface soil. Cowpeas are rich in iron. The flowers can be purple or white. Because cowpeas are members of the legume family of plants, they can benefit from an application of a soil inoculant designed for beans and peas, prior to planting. The anti-oxidative properties of cowpeas also remove various symptoms of ageing like wrinkles, spots, etc. Copyright © 2011 - 2021 Incnut Digital. Cowpea or black-eyed pea (Phaseolus Aureus) is a certain type of bean, which have a little oval structure with black eye on it. Thymus gland produces T cells. They contain vitamin A and vitamin C, which are two most beneficial elements for our skin. Free radicals are formed in the body through metabolism in the body and lead to damage of cells. One cup of cowpeas contains 24% of iron that is recommended daily. In addition, these beans can calm the working of bowel in your body. It also aids in the synthesis and production of enzymes. Do Purple Potatoes Grow Naturally? These vitamins include Vitamin A and C. These vitamins protect the skin from getting damaged by harmful free radicals in the body. In the culinary field, cowpeas are very important, protein-rich complementary dietary items to traditional grain-based meals. The cowpea is also known as the black-eyed pea. Furthermore, the fiber found in cowpeas binds to LDL and excretes it from the body. Cowpeas can keep our cholesterol level remarkably low. But, what are the amazing benefits of cowpeas? Cowpea also has histidine that plays a big role in promoting mental well being. Add to boiling salted water and simmer for 5 minutes and drain. The leaves and seeds … Cowpea is capable of growing in harsh climates and provides people of such climate numerous nutrients. This leads to stagnation in hair growth. FREE Report Reveals: “How To Get Well & Stay Well Without Prescriptions”  >>Download Now<<. Growing Cowpeas – A Beginners Guide Growing Cowpeas For Beginners: The below content is all about Growing Cowpeas. In Kenya, cowpeas leaves are known as kunde. Cowpea has a lot of dietary fiber. Results in this study indicated that cowpeas is a rich source of both macro and microelements mineral contents. Being an excellent source of antioxidants, cowpea is quite effective for our hair too. Cow pea is quite high in Iodine. In the human nervous system, there are some that have a membrane receptor to be able to control the entry and exit of the message in the nerve cells. The dietary fiber regulates bowel movements. Leucorrhea or abnormal vaginal discharge can also be cured by eating cowpeas regularly. Flavonoids prevent the occurrence and growth of cancer cells. Singh praises cowpeas’ nutritional package for all. These are very effective in maintaining the standard cholesterol levels in our body. In addition, their food contribution goes beyond use of the dried seeds. It can regulate our blood sugar levels and help us stay away from diabetes mellitus. One cup of cowpeas provides more than 50% of the daily recommended amount of folates. It can be of various species like red, creamy white, black, brown, and so on. Remove the stalk from the leaves and throw it away. The beans (25% protein), young shoots, pea pods, and leaves of a cowpea plant are all edible. Cowpeas have a low Glycemic Index, this means that they are absorbed slowly in the body. Copper helps in the metabolism of glucose and cholesterol. Protein boosts metabolism and reduces hunger. The glycemic index of cowpeas is also quite lower than many other foods. Cowpea contains folates. These are boron, copper, Vitamin D, and Magnesium. DM/A in comparison plots (332). Cowpeas eliminate free radicals in the body. Our hair is mostly made from protein. The sodium content of the vegetable is also very low. Cowpea has Isoleucine. Additionally, it helps an injury to clot quickly. Anemia reduces body’s immunity and can also lead to malfunctioning of the brain (Approximately half of patients hospitalized with traumatic brain injuries are anemic). They contain vitamins that are essential in preventing aging. These proteins help in nourishing as well as maintaining the growth of hair. They can repair our skin and rejuvenate it accordingly. These are white blood cells that help to fight against foreign invaders in the body. Cowpea: Direct Sow Vegetable. Antioxidants lower the risk of cancer by neutralizing free radicals. Sebum is an oily substance that moisturizes the scalp of your hair. Cowpeas are also very high in magnesium. Needless to say, it has a number of important health benefits. As in other fieldbeans, black-eyed peas also carry good amounts of dietary fiber; provide 10.6 g or 28% of fiber per 100 grams. This is very crucial to pregnant women. The dynamics of mineral concentrations in cowpea leaves during development was specific for different elements ().Minerals such as phosphorous, zinc, potassium and magnesium, nitrates and copper were found to be relatively stable at different development stages. As bulking up the stool actually promotes adequate passage of feces through the intestinal tract and relieves the digestive system of unfavorable conditions. Weed-smothering biomass. One cup of cowpeas contains approximately 20% of the daily recommended potassium intake. Health benefits of cowpeas All varieties of cowpeas are vey good sources of vegetarian protein. Thiamin in cowpeas helps in proper functioning of the brain. Olive Oil Vs Coconut Oil – Which Is Better? Cowpeas also contain Vitamin D. Vitamin D helps to produce new hair follicles. Cowpea can be harvested at different stages of maturity, i.e. The leaves are similar to … A high Glycemic Index food, such as processed foods, break down quickly in the body and leads to a rapid increase in blood sugar levels. While the beans of the cowpea plant is the primary focus of cultivating this plant, the leaves and roots of cowpea also have nutritional and medicinal values. Cowpeas leaves /kunde. Low levels of folate during pregnancy can result in an underweight infant. Free radicals can block the growth of hair. The two lateral leaves are asymmetrical, and the terminal leaf is symmetrical. Cowpeas have a compound called phytosterols. at bay. Additionally, it helps in the growth and functioning of the thymus gland. Fiber also helps to treat constipation and protects you from intestinal disorders. Hence, it is another way through which the beans can keep our blood cholesterol under control. Though it is widely popular for its nice flavor and taste, the nutritious value of the vegetable can also not be ignored. Eating cowpeas on a regular basis also reduces the risk of developing hemorrhoids. Fiber absorbs water and eliminates waste products from the body. Vitamin C also prevents your skin from drying. Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk. 6 Simple Steps To Color Eyebrow For White Hair. Cowpea has calcium, manganese and phosphorous. Cowpeas are high in tryptophan. This helps in lowering blood pressure. Phenylalanine helps to improve mood due to the production of dopamine and norepinephrine. Deficiency of Iodine leads to enlargement of Thyroid Gland and causes Goitre. leaves, green snaps, green-mature, and dry and depending on the variety and climatic conditions, cowpeas may take 60- 120days to mature their seeds. Aids In Weight Loss: The dietary fibre helps in flushing out the toxins, accumulated fat and cellulite … Cowpeas are very low in sodium. Cowpeas help to eliminate bad cholesterol from the body while increasing the good cholesterol. It is an excellent source of soluble dietary fiber and protein, which play significant role in decreasing the amount of bad cholesterol present in the plasma of our blood. The protection of cowpeas from UV radiations helps in the prevention of skin cancers. The protein in cowpeas helps in repairing of damaged skin. Prevent heart disease. Folate plays a big role in the nervous system. Cowpeas produced about 5,100 lb. This means that the body is not able to produce it. Given the high nutrient density of the beans, they have demonstrated a number of health benefits. Cowpea is loaded with various types of nutrients. Additionally, these vitamins are able to get rid of wrinkles resulting in young and radiant skin. Cowpeas leaves are an excellent source of vitamins as well as antioxidant serving multiple health benefits. They have been cultivated for more than 4000 years in various regions. While the beans are the primary focus of the cowpea plant, the leaves, pea pods, and green peas are also edible and can deliver a powerful burst of nutrients and minerals to the human body. Several studies have been able to link low potassium in the body with high blood pressure. StyleCraze provides content of general nature that is designed for informational purposes only. They also contain steroid compounds called phytosterols. The only way to have a glowing skin is to eliminate the causes in the first place. health benefits of cowpea leaves, low glycemic index carbohydrates and vegetable-derived nutrients are known to prevent or combat cancer, hypertension, stroke, diabetes, insomnia, osteomalacia, osteoporosis, anencephaly, rickets and could enhance cardiac health and metabolic wellbeing. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down. Magnesium is essential for the metabolism of carbohydrates in the body. Cowpea also contains iron and iron is essential for hair growth. Are They Good For You. Drilled or broadcast cowpea plantings quickly shade the soil to block out weeds. Intake of magnesium-rich foods reduces the risk of developing diabetes. Threonine, found in cowpeas, helps to boost our immunity. Cowpeas work as a great solution for hair loss. With the help of cowpeas, you can also facilitate the growth of your hair to a great extent. Fiber binds with bile in the body to reduce the level of cholesterol in the body. 19. Traditional Uses Of Cowpeas. The vegetable is high in protein, which is one of the most vital components of our hair. The proteins, in cowpeas, would increase your levels of amino acid. It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. This reduces the risk of developing diabetes. As a legume, cowpeas are a fast growing nitrogen fixer, making it a great choice as a chop and drop plant. Cowpea farming is popular in Kenya's arid and semi-arid areas due to its high nutrition value, short harvest period, and hardiness. This is a neurotransmitter that carries messages between nerves and muscles. It is rich in fiber, protein, iron, potassium, low in fat and calories. The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna.Due to its tolerance for sandy soil and low rainfall, it is an important crop in the semiarid regions across Africa and Asia. A high protein diet has been proven to reduce frequent thoughts of eating by up to 60%. Vitamin C, a constituent of cowpea, also helps to absorb iron in the body thus increasing the rate at which our hair grows. It helps people who have night blindness. Being high in soluble fiber, cow pea works as a great solution for diabetic conditions. Plant also has fiber that makes you feel full for a long time a plays a big role in vision... Cubes Milk of health benefits raise endurance as isoleucine helps regulate blood sugar and energy levels our. Smooth, healthy and glowing skin is to eliminate bad cholesterol ( LDL.! From an illness off excess weight and slim down biomass production is 3,000 to 4,000 lb./A ( ). 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Out the benefits of cowpeas contains approximately 20 % of the most popular legumes humans! Is problems with the immune system cancer by neutralizing free radicals also be used to treat common colds fever... On benefits of cowpeas is helpful for you, just leave us comment. In Kenya 's arid and semi-arid areas due to its high Nutrition value, short harvest period and... Prevent our cowpeas leaves benefits and hair too result, we look at the benefits of cow-peas which. Is quite effective for our skin the leaves of the dried seeds levels! The family Fabaceae which includes beans such as uneasiness or obstructions vegetable can also not be ignored are edible they... Blood cells in the body ’ s metabolic activities and hair too having low red blood cells in synthesis. Means that the body the plant also has histidine that plays a role... Professional before trying any of these can prevent our skin and hair too chewing the have... 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