I made it several times with boiled beets. You can throw everything together as the beets bake and have an ultra-healthy meal sure to impress! Place beets into a large saucepan and pour in enough water to cover the beets by 1 inch. Thinly slice the shallot. Mix beets, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together on a baking sheet. The dish that keeps on giving! Several years ago, my parents planted some arugula in their garden and for years the arugula would be replanted, occupying the entire garden with a bloom, beginning in December. How to Make Roasted Beet Arugula Salad: Begin by roasting the beets using your preferred method (either option 1 or option 2 from above). Congrats! Which Did you intend to use for this recipe? Delicious! Chop the cooled and peeled beets, then sprinkle with salt and pepper to taste. In a small skillet, toast the walnuts over low heat, stirring occasionally, until fragrant and toasted. This arugula beet salad is the perfect easy side dish! Arrange the beets … Originally published: November 30, 2020, at 12:59 p.m. PT. BOOM! Beet Salad with Arugula and Feta Arugula Beet Salad with zesty greens, simple candied pecans, crumbled feta and easy balsamic dressing. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This arugula beet salad recipe is an exercise in essentialism. I love this salad. With a simple lemon vinaigrette. First time I tried it as is & it was good. Assemble salad by starting with arugula (2 c), then add chopped beets (1/2 whole), using a spoon, scoop up goat cheese (1 oz) and place into 3-4 dollops on salad, sprinkle hemp hearts (1 tsp) … Healthy and Quick Beet Salad Recipe. Cut out 1 hour of roasting time? It’s also available at farmers markets. The salad is tasty but my question is this: the picture of the salad shows pecans yet the ingredients list walnuts? I start by piling a bunch of arugula into a large bowl and then top with steamed (or roasted) beets, walnuts, dried cranberries and feta cheese. Gradually whisk in the oil. Don’t even think about standard arugula! 1 to 1 1/4 lbs fresh beets peeled, sliced 1/4″ 1/4 tsp kosher salt; 1/4 tsp ground black pepper; 5 oz. Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and … Toss the beets in a small bowl with enough dressing to coat. Print After an hour, take the beet out of the oven and let it cool completely inside the foil. Peel beets and cut into 1/2-inch wedges. Last updated: December 3, 2020, at 2:39 p.m. PT. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. Try Easy Arugula Salad. This simple salad is a hearty mix of warm roasted beets, walnuts, toasted tofu all tossed in a flavorful vinegar dressing and topped with crisp fresh arugula. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Place the beets on a sheet of foil, fold into an airtight packet, and place on a baking sheet. Beetroot is abundant in Levantine recipes and is widely used for its nutritious benefits. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Preparation. Drizzle with dressing and serve. I love me some awesome colorful arugula beet salad. The flavor of these two greens is similar to a radish-like flavor, however, younger arugula … Recipes › Side Dishes & Salad Recipes › Arugula Beet Salad. To make this arugula salad with beets, feta, and walnuts, let’s start by combining the finely chopped yellow onions and white wine vinegar in a small mixing bowl. Alex and I played around with a few variables for this salad, and came up with classic flavor combinations that taste incredible. It’s a great fall and winter salad, so it would work for holidays like Thanksgiving or Christmas. Allrecipes is part of the Meredith Food Group. Here’s what’s in this salad recipe: Here’s the thing: Alex and I are beet purists. In a small mason jar, combine all dressing ingredients and shake well to combine. In a steamer set over boiling water steam beets until tender, about 10 minutes, and transfer to a bowl. But in the past few years, we’ve noticed packaged pre-cooked beets are pretty easy to find in our local grocery. Compose each dish with a handful of arugula leaves, a few cooked chopped beets, some crumbled goat cheese, and some chopped toasted walnuts. If you are looking for an easy way to eat more beets, this beet salad recipe is the one. Info. Drizzle over salad … It will win you over even if you don't love beets! Loved the combination of sweet beets and bitter arugula ! Oh, and the main dish, of course. Arugula is a delicate green and can wilt if you dress the salad … EASY and healthy arugula salad with beets, goat cheese and walnuts! I roasted my beets whole, as it's easier to peel and cut them when they are cooked. The combination of flavors is very good and hubby repeatedly said it was great so I ll definitely be making it again. Hey, that's the great thing about these recipes, we all have different tastes but you should at least try the recipe as is & then modify slightly to suit your palette. Tender juicy beets are cooked to Tender juicy beets are cooked to Home Or cook the beets using the instructions in. Once the beets are out of the oven, simply arrange all of the salad ingredients on a plate and drizzle with the maple balsamic vinaigrette. https://www.plantbasedcooking.com/recipe/arugula-apple-beet-salad I highly suggest wearing an apron when cutting the beets. It features jewel-toned roasted beets with baby arugula, all … Add comma separated list of ingredients to exclude from recipe. I added caramelized shallots to the recipe, spread the bread with goat cheese and top with the arugula. This zingy citrus salad dressing is where it’s at! This beet and arugula salad is surprisingly easy to make. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Top with the sliced shallot and walnuts. Easy to make and colourful. Both would work. Bake the beets for 1 hour or until tender. Thanks for the recipe. Yes, please! Roast in the preheated oven until beets are tender, about 40 minutes. Perfect combo! Arugula Beet Salad Ingredients. Made this today using pecans as pictured and a lot more arugula. Colorful, fresh and nutritious, this classic salad gets tossed with an equally fresh citrus vinaigrette. Whisk the vinegar, shallots, and honey in a medium bowl to blend. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition You can cook the beets up to 2 days ahead and keep refrigerated. Easy-peasy roasted beet salad that holds up well in the fridge, travels nicely for lunch, and pairs deliciously with meat or seafood for dinner. But you can serve it anytime! Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. I used glazed peacans instead of walnuts & added crumbled feta. *Cook time assumes starting with pre-cooked beets since it varies based on cooking methods. Learn how your comment data is processed. The recipes have been well tested and will work for you and your family every time! As a rule of thumb: if it is sold as a bunch, stay away. I remember in cold winter days my mom would boil beets … While the beets are roasting, make the vinaigrette and toast the pecans. It is a staple ingredient of the Mediterranean diet. https://barefootcontessa.com/recipes/balsamic-roasted-beet-salad I made this as a bruschetta topping to go on sourdough bread. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Your daily values may be higher or lower depending on your calorie needs. So far the favorite is to add half baby spinach & half arugula, add some feta, and some dried cranberries. Toss the beets with 1 tablespoon of the dressing. Roasted Beet, Orange & Arugula Salad. It features jewel-toned roasted beets with baby arugula, all covered in a zingy citrus vinaigrette. However, I just can't leave well enough alone & each time I try it, I make a few modifications because my family can be brutally honest sometimes. Here’s how to know the difference: You can find baby arugula in lots of mainstream groceries here in the US! 231 calories; protein 6.2g; carbohydrates 23.8g; fat 14g; sodium 406.2mg. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Lovin’ Freshies Beet Salad. Either way: this salad needs to be part of your side dish repertoire! Enjoy! Add thin-sliced shallots and toasted walnuts, and it tastes sophisticated with minimal effort. 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