Serving Size : 5 oz. A Baked Or Broiled Cod of Cod contains about 104 Calories per serving. The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 190 calories . Amount of Lysine in Cod: How much Methionine is in Cod? Amount of Iron in Cod: How much Magnesium is in Cod? 2,000 calories a day is used for general nutrition advice. depending on Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. Serving size. There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. Amount of fat in Cod: How much saturated fat is in Cod? Amount of carbs in Cod: How many net carbs are in Cod? Kcal of calories in cod (per 100g) This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, cooked, dry heat through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. Protein: 23.9g: Carbs: 0g: Fat: 0.5g Proportion of total calories contributed by protein, carbs and fat. Amount of polyunsaturated fat in Cod: How much cholesterol is in Cod? Amount of potassium in Cod: How many carbs are in Cod? Amount of Threonine in Cod: How much Isoleucine is in Cod? Amount of Copper in Cod: How much Manganese is in Cod? a meal plan in 2 clicks for free! 120 calories. Estimate calories in Cod Loin and other nutrition facts. Amount of Vitamin A IU in Cod: How much Vitamin B6 is in Cod? There are 211 calories in 100 grams of Cod. Amount of Histidine in Cod: How much Alanine is in Cod? Amount of Retinol in Cod: How much Lycopene is in Cod? Find the calories in over 300,000 US foods. Log food: Costco Cod Fillet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cod (Fish, atlantic, cooked, dry heat). 1 serving (170g) Nutrition Facts. Amount of Vitamin D in Cod: How much Vitamin D IU is in Cod? You'd need to walk 63 minutes to burn 225 calories. Amount of Vitamin C in Cod: How much Vitamin D is in Cod? Amount of Phosphorus in Cod: How much Zinc is in Cod? Nutrition. About Food Exercise Apps Community Blog Shop Premium. Both Atlantic and Pacific cod are good sources of several B vitamins. Amount of Folate in Cod: How much Choline is in Cod? Amount of Vitamin B6 in Cod: How much Vitamin B12 is in Cod? Find nutrition facts for over 2,000,000 foods. Start a food diary - add this item. In 1 oz of cooked Atlantic cod there are 29 calories; In 100 g of cooked Atlantic cod there are 105 calories; In 1 oz of cooked Pacific cod there are 29 calories; In 100 g of cooked Pacific cod there are 105 calories; We hope that the information provided here has given you a clear indication as to the calories cod contains. Calories: 356, Fat: 9g, Carbs: 21g, Protein: 41g, Fiber: 0g. Calories in Cod, Baked, No Skin. Want to use it in a meal plan? Protein in cod fillet. Log food: Long John Silver's Baked Cod. 19.03. Cod fillet has 0.67 g fat per 100g. Amount of Docosapentaenoic acid (DPA) in Cod: How much Total Omega 3 is in Cod? Cod fillet has 17.81 g protein per 100g. Amount of Selenium in Cod: How much Retinol is in Cod? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. clicking our Amazon buttons will give us a little referral bonus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Glycine in Cod: How much Proline is in Cod? Amount of Vitamin B12 in Cod: How much Vitamin C is in Cod? Nutrient Content High in Lean Protein. Calories per serving of Easy Broiled Cod 179 calories of Cod (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 2 calories of Lemon Juice, (0.25 fl oz) 4 oz. Amount of calories in Cod: How much fat is in Cod? Nutrition Facts. How many calories in 1, 2, 3 or 5 cod fillet? in. Calories In Cod 90 Calories in 4 oz. If you do click them, Search for More Foods. What Amount of Total Omega 3 in Cod: How much Tryptophan is in Cod? Calories in Cod Fish, Cod Nutrition Facts and Benefits. Amount of Vitamin D3 in Cod: How much Vitamin E is in Cod? Waterfront Bistro Wild Alaskan Cod Fillets, Gorton's Ocean to Oven New England Baked Cod, Seattle Sutton's Healthy Eating Cod Almondine (2000), Seattle Sutton's Healthy Eating Cod Almondine (1200), Sea Cuisine Honey Mustard Pretzel Crusted Cod. Amount of Zinc in Cod: How much Copper is in Cod? Amount of Vitamin A in Cod: How much Vitamin A IU is in Cod? Amount of Cystine in Cod: How much Phenylalanine is in Cod? When you multiplay this value with weight of fillet (90... Carbs in cod fillet. Amount of Proline in Cod: How much Serine is in Cod? Sign Up. 100 % 25g Protein. Amount of saturated fat in Cod: How much monounsaturated fat is in Cod? 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